Benefits of Massage
• Alleviate back pain and improve range of motion

• Assist with shorter, easier labor for expectant mothers
• Ease medication dependence only with physician approval

• Enhance immunity by stimulating lymph flow
• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from increased level of activity

• Improve the condition of the body's largest organ—the skin

• Increase joint flexibility and help with limited range of motion

• Lessen depression and anxiety

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduce postsurgery adhesions and swelling

• Reduce spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Release endorphins (amino acids that work as the body's natural painkiller)

• Relieve migraine pain

There are many more benefits you can get from massage. Feel free to ask how massage will benefit you. ​​

Getting a massage can do you a world of good. Getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.

Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.​ Just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

It doesn't matter if you choose to come see a therapist, use the aqua massage machine or a combo of both.  You will notice that you have more good days in a month if you are taking care of your muscles and reducing the stress they tend to collect.

Unsure what therapy is best for you, call/text Alisa she will provide a free over the phone consultation and help direct you with a therapy plan that is sure to make you start to feel yourself again! 605-661-0685​